It’s crazy when you think about all of the different kinds of food we eat. We just swallow and hope it all works out for the best. Well, it turns out there are better ways to think about keeping our bodies humming healthfully along. Welcome to Nutrition Facts. I’m your host Dr. Michael Greger.…
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Welcome to the three-week weight loss challenge. We’ve got a full-body workout today, that’s just 10 minutes. It’s gonna be fun. Let’s burn some calories. Don’t be alone in your fitness journey. Join the rest of the community on Instagram, Youtube, or Discord if you need that motivation. And as always, the full three-week…
Read moreHey everyone! Today’s workout is only 13 minutes and it’s gonna work your whole body. You can do this workout every day if you’re looking for a quick and effective routine, or you can do this as part of my free two-week the shredding program, which you can find over here. Now this program…
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Hello guys welcome back to our channel welcome to this episode we, want to share with you something more about ourselves our stories our experiences, and our transformation every week, we spill our useful, tips and tricks. And hacks! So if you haven’t already, please consider subscribing and if you’re interested click that Bell…
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“The Weight Loss Program That Got Better with Time” The CHIP program may be the most well-published community-based lifestyle intervention in the medical literature, and one of the most effective with clinical changes approaching that achieved in live-in residential lifestyle programs. Encouraging people to transition towards a more whole food plant-based diet achieved blood…
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Why don’t we give a big, warm welcome to Dr. Michael Greger? [Applause] Surely, if there was some safe, simple, side-effect-free solution to the obesity epidemic, we would know about it by now, right? I’m not so sure. It may take up to 17 years before research findings make it into day-to-day clinical practice.…
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“How to Prevent Blood Sugar and Triglyceride Spikes after Meals” Standard American meals rich in processed junk and meat and dairy lead to exaggerated spikes in sugar and fat in the blood. This generates free radicals, and the oxidative stress triggers a biochemical cascade throughout our circulation, damaging proteins in our body, inducing inflammation,…
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“The Ice Diet” If phytonutrients can alter gut flora in a way that helps people lose weight, then you’d think people eating diets based on plants would have significantly different colon populations. And, yes indeed, that’s something that has been known for four decades and may help explain why those eating plant-based diets tend…
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“The Reason Weight Loss Plateaus When You Diet” We have millions of years of evolution hard-wiring us to survive scarcity, compensatory survival mechanisms our body uses to defend against weight loss. So when we start losing weight, we may unconsciously start moving less as a behavioral adaptation to conserve energy. There are metabolic adaptations…
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https://www.youtube.com/watch?v=aAysDp5fNDM Hello Health Champions today we’re going to talk about the best way to lower blood sugar and the first thing we have to understand is of course what is normal blood sugar what are we trying to accomplish here and the traditional view the recommendations are that a normal blood sugar when 00:00:19you’re fasting meaning…
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https://www.youtube.com/watch?v=vMAkyACJvII Hello ???? 3 bananas Cut the banana in half . What do you think of an easy and quick dessert without an oven? 20 g butter On medium heat ???? 1 tablespoon brown or white sugar Stir constantly until the mixture turns into caramel. Put the banana Put out the fire 1 egg 50…
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“Win-Win Dietary Solutions to the Climate Crisis” Scientists have a clear moral obligation to clearly warn humanity of any catastrophic threat and to tell it like it is. In November 2019, more than 11,000 scientists from 150 countries clearly and unequivocally declared that planet Earth is facing a climate emergency. CO2 levels are rising,…
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