How to Lose Weight with Intermittent Fasting | by GunjanShouts

Everything that you need to know about Intermittent Fasting! 🙂
In this video I have explained:

1. What is IF
2. How it helps in Weight Loss
3. Is this the best and permanent way to lose weight?
4. Are there any disadvantages or Side effects?
5. Is Intermittent fasting the right decision for you?

You will be able to decide on whether you should follow IF or not. You will get an answer on whether will this help you achieve your fitness goals or not.

If in case you have any follow-up questions on IF, let me know in the comments below and I will try to answer your queries. Hope you will find this video useful.

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey.
I have also completed the INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.