Intermittent Fasting And Early Eating Help Weight Loss, Study Finds | TODAY
Working WITH THE 9 11 FIRST RESPONDERS WAS QUOTE, THE HONOR RESPONDERS WAS QUOTE THE HONOR OF the LIFE OF MY LIFE. Well, WE HAVE A NEW WEIGHT.
Well, WE HAVE A NEW WEIGHT LOSS STUDY THAT HAS THE LOSS STUDY THAT HAS THE POTENTIAL TO BE A GAME.
Changer POTENTIAL TO BE A GAME CHANGER RESEARCHERS FROM THE UNIVERSITY RESEARCHERS FROM THE UNIVERSITY OF ALABAMA AT BIRMINGHAM FOUND OF ALABAMA AT BIRMINGHAM FOUND WHEN YOU EAT COULD BE AS IMPORTANT AS WHAT YOU EAT.
Dr. JOHN TORRES IS HERE TO DR JOHN TORRES IS HERE TO EXPLAIN: EXPLAIN A LOT OF FOLKS HAVE BEEN DOING.
A LOT OF FOLKS HAVE BEEN DOING THIS, BUT THERE IS RESEARCH THAT THIS, BUT THERE IS RESEARCH THAT SUGGESTS IT MIGHT WORK IF YOU SUGGEST IT MIGHT WORK.
If YOU LIMIT THE TIMES YOU EAT LIMIT THE TIMES YOU EAT THAT S.
The IMPORTANT PART THAT S THE IMPORTANT PART THE RESEARCH IS SAYING IT IS THE THE RESEARCH IS SAYING IT IS THE APPETITE SUPPRESSION THAT S THE KEY TO ALL THIS, WE VE TRIED DIETING FROM TIME TO TIME ONLY TO SABOTAGE IT BECAUSE WE RE HUNGRY EAT MORE THAN WE SHOULD AND PUT THE THAN WE SHOULD AND PUT THE POUNDS BACK ON POUNDS BACK ON.
They TOOK 11 PEOPLE OVERWEIGHT.
They TOOK 11 PEOPLE, OVERWEIGHT OR OBESE AND FOUND THEM IN A OR OBESE AND FOUND THEM IN A STUDY EATING SINGING SIX HOURS, A STUDY EATING SINGING SIX HOURS, A THEN THEY BROUGHT THEM BACK AND THEN THEY BROUGHT THEM BACK AND HAD THEM DO THE SAME THING.
Over HAD THEM DO THE SAME THING: OVER 12 hours, 8, 00 TO 8 00, 12 hours, 8, 00 TO 8 00. They FOUND OUT WHEN THEY WERE THEY FOUND OUT WHEN THEY WERE EATING FROM 8 00 TO 2 00.
They eat FROM 8 00 TO 2 00.
They WERE LESS HUNGRY WERE LESS HUNGRY, THEY DEVELOPED LESS OF THE THEY DEVELOPED LESS OF THE HUNGER HORMONE.
They ALSO ENDED UP.
Probably THEY ALSO ENDED UP, PROBABLY BURNING, MORE FAT BURNING, MORE FAT, ALL KEYS TO LOSING WEIGHT, ALL KEYS TO LOSING WEIGHT.
Why DOES IT WORK? Why DOES IT WORK? It IS IN THE LINE WITH THE IT IS IN THE LINE WITH THE CIRCADIAN RHYTHM EAT.
Breakfast, LIKE A KING LUNCH, EAT BREAKFAST LIKE A KING LUNCH LIKE A PRINCE EAT DINNER LIKE A POPPER POPPER EAT MOST OF THE MEALS EARLY IN EAT, MOST OF THE MEALS EARLY IN THE DAY THAT S WHAT OUR Body WANTS US TO THAT S.
What OUR BODY WANTS US TO DO, BECAUSE WE RE BURNING, DO BECAUSE WE RE BURNING CALORIES THROUGHOUT THE DAY AND CALORIES THROUGHOUT THE DAY AND NOT MUCH AT NIGHT, NOT MUCH AT NIGHT.
You END UP FASTING, NOT EATING.
You END UP FASTING, NOT EATING WHEN SLEEPING OR DOING THE LESS, WHEN SLEEPING OR DOING THE LESS ACTIVE THINGS. This WAS A SMALL STUDY, BUT THIS WAS A SMALL STUDY, BUT IT IS ENCOURAGING.
It IS ENCOURAGING.
Does IT MATTER HOW LONG DOES IT MATTER HOW LONG YOUR WINDOW OF EATING IS SIX HOURS, EIGHT HOURS, FOUR SIX HOURS, EIGHT HOURS, FOUR HOURS HOURS, EVEN RESEARCHERS AND EVEN RESEARCHERS AND A PARTICIPANT SAID IT WAS TOUGH TO DO IT OVER THE SIX hours? Do IT OVER THE SIX hours, BECAUSE YOU RE SHOVING ALL THE CALORIES INTO THAT SMALL period PERIOD.
If IT IS OVER AN EIGHT TO IF IT IS OVER AN EIGHT TO TEN HOUR WINDOW, IT SEEMS TO TEN HOUR WINDOW.
It SEEMS TO HELP HELP.
Women CAN BURN FAT FASTER, SO WOMEN CAN BURN FAT FASTER, SO THE LONGER PERIOD, THE EIGHT TO THE LONGER PERIOD.
The EIGHT TO TEN HOUR EATING PEA, SINGING PERIO TEN HOUR EATING PEA, SINGING PERIO THEM MORE.
Is THIS A SUSTAINABLE WAY OF? Is THIS A SUSTAINABLE WAY OF LIFE LIFE? Do IT FOR TWO WEEKS? Then IT DO IT FOR TWO WEEKS.
Then IT CAN BE A HABIT AND YOU DO IT CAN BE A HABIT, AND YOU DO IT OVER TIME OVER TIME WORK SCHEDULES LIKE YOU IN PARTICULAR: IT CAN INTERFERE.
In particular, IT CAN INTERFERE WITH IT. What THEY RE SAYING IS, IF YOU, WHAT THEY RE SAYING IS, IF YOU CAN DO, THE EIGHT TO TEN HOUR CAN DO THE EIGHT TO TEN HOUR EATING FAST, THE OTHER TIME AND EATING FAST, THE OTHER TIME AND FINISH BETWEEN 4 00 AND 7 00.
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