My Parents Plant-Based Diet Journey | Monthly Check In
Looking for inspiration in your transition to a whole food, plant-based vegan diet later in life? My parents are 65 and 63 years old and gave up a Standard American Diet in their mid-50s, after struggling with high cholesterol, high blood pressure, and post-menopause weight gain. It’s been 7 years, and they are giving us their monthly update on their physical, mental, and emotional health! Subscribe for monthly updates!
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
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0:00 Go-To Foods
3:06 Primary Foods
4:23 Recent Learnings
12:25 Positive Changes
14:54 Special Occasions