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In today’s Q&A, Healthy Mummy and I answer questions about how we eat on vacation, eating off-plan, stress eating, morning routines, showing compassion to your body, self-talk, our mother-daughter relationship, and more! 🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃…
Read moreLooking for inspiration in your transition to a whole food, plant-based vegan diet later in life? My parents are 65 and 63 years old and gave up a Standard American Diet in their mid-50s, after struggling with high cholesterol, high blood pressure, and post-menopause weight gain. It’s been 7 years, and they are giving us…
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