Tag Archives: mindovermunch

Healthy One-Pot Dinner Recipes! Pizza Pasta, Taco Quinoa, + BONUS Recipe! – Mind Over Munch

Are you tired of pasta steam burning your face? Too many dishes to wash after dinner? And your dinner STILL turns out soggy and lame? OH NO! Try One-Pot Pasta! Hey, munchies! Welcome to the channel if you’re new, I’m Alyssia and I are SO excited to share three ONE-POT kinds of pasta with you…

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Homemade Fruit Leather (Healthy Fruit Roll Ups) 2 Ingredient Takeover – Mind Over Munch

Two Ingredient Takeover. Hi there and welcome to Mind Over Mucnh two ingredient takeover where I make delicious recipes out of just two simple ingredients. Today I'm making fruit roll-up or fruit leather. The two ingredients are your fruit f choice and sweetener. And really the sweetener is optional. It's going to depend on how…

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Intermittent Fasting 101 – Weight Loss Plateau Help!

(upbeat music) – Hey, Munchies. Welcome if you're new. I'm Alyssia. I know a lot of you are focusing on weight loss goals so I thought it would be an appropriate time to talk about weight loss plateaus and specifically a highly requested topic: intermittent fasting. So first of all, what's a plateau? When we…

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