Tag Archives: healthy meal prep

MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

My long-awaited meal prep video is here! I do meal prep differently than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel…

Read more

Healthy One-Pot Dinner Recipes! Pizza Pasta, Taco Quinoa, + BONUS Recipe! – Mind Over Munch

Are you tired of pasta steam burning your face? Too many dishes to wash after dinner? And your dinner STILL turns out soggy and lame? OH NO! Try One-Pot Pasta! Hey, munchies! Welcome to the channel if you’re new, I’m Alyssia and I are SO excited to share three ONE-POT kinds of pasta with you…

Read more