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16 min TABATA Karate KIHON workout 2.0 – real time training – TEAM KI

Welcome to TEAM KI This time another Karate Kihon Tabata series 4 rounds ZUKI, UKE, EMPI and KICKS Have fun ;). For years, you were taught that “dieting” and busting your butt at the gym several times per week were the only REAL ways to get fit. Well, there is scientific evidence that suggests that…

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