16 min TABATA Karate KIHON workout 2.0 – real time training – TEAM KI

Welcome to TEAM KI This time another Karate Kihon Tabata series 4 rounds ZUKI, UKE, EMPI and KICKS Have fun ;).

For years, you were taught that “dieting”
and busting your butt at the gym several
times per week were the only REAL ways
to get fit. Well, there is scientific evidence that suggests
that suggests continuous strenuous exercise
can cause inflammation in your muscles, which
can slow down the process of shedding
those difficult to lose pounds. If you have a few minutes, watch this controversial video that reveals how you only truly need a few
minutes per day to lose weight.

from LeRoy∅c∅!