Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss
“Benefits of Black Cumin Seed
(Nigella Sativa) for Weight Loss” Black cumin, also known as Nigella
sativa or simply black seed, is not related to cumin (it’s a member of the buttercup
rather than the carrot family). Black cumin is used in Indian
and Middle Eastern cuisines just like any other regular
spice and has a peppery flavor. But it’s also been prized for
purported medicinal benefits. Described as a “miracle herb,”
with mentions going back to the Old Testament, it was
found cached in King Tut’s tomb, for instance, and Prophet Muhammad
is quoted as saying black cumin could “heal
every disease except death.”
Only in the last 50 years or so
has it been put to the test, though, culminating in
more than a thousand papers published in the medical literature.
Typical doses used in studies
are just one or two grams a day, which is only about
a quarter teaspoon. This enables researchers to
perform randomized, double-blind, placebo-controlled trials by stuffing
the whole food spice powdered into capsules rather than studying
some component or extract. Systematic reviews and meta-analyses
of randomized controlled trials have found that daily black cumin
consumption significantly improves cholesterol, triglycerides, blood
pressure, and blood sugar control. Some of the results were
quite extraordinary. For example, one study found
that postmenopausal women randomized to a gram a day (which
is less than a quarter teaspoon) of black cumin powder reduced
their LDL cholesterol by 27 percent within two months, significantly
better than placebo. Those are the kind of results
you’d expect from a statin drug, yet this was just a sprinkle’s
worth of a simple spice. Black cumin may even help
with menopausal symptoms.
Now it didn’t cure anything; a month
after stopping the spice cholesterol levels started to
creep back up, but it does appear to be cheap, safe, effective (and
delicious if you like things spicy) treatment for some of our
deadliest risk factors. And the side effects? Loss of
appetite and weight loss. Bingo! 
The latest systematic review and
meta-analysis of randomized controlled Weight loss trials
found that about a quarter teaspoon of black cumin powder every
a day does appear to cause weight loss within a
the span of a few months.
If it really can benefit
so many facets of health, why don’t you hear more about it? Why wasn’t I taught
about it in medical school? Maybe because there’s
little profit motive. Black cumin is just a
common, natural spice. The daily dose used in most
of these studies would cost about three cents a day. You’re not going to thrill your
stockholders by selling something you can’t patent that
costs three cents a day.
Black cumin has become a
staple in my family’s daily diet. You can just keep a pepper mill
filled with it right on the kitchen table, grinding it
onto foods just like black pepper— easy and delicious.
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