How to Lose Weight for Cycling the RIGHT Way

Dina Strategies

Hey what’s up guys welcome to another video my name is Dylan and I’m a cycling coach in cts and today we’re gonna be talking about how to lose weight for cycling the right way there are a lot of weight loss strategies out there and regardless of what they tell you their secret…

The Problem with Zwift Workouts and Training Plans

Dina Tips

what is up guys welcome to another video my name is Dylan and I’m a cycling coach at Carmichael training systems and today we’re going to be talking about the problem with the majority of Swift workouts and why you should use caution before embarking on a swift training plan so whiffed is great for…

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Running For Weight Loss! | Run Tips For Losing Weight

Dina Uncategorized

what is the best way to lose weight through exercise well anything that is active that’s going to get your heart rate up and your body moving is good and probably the cheapest arguably the most effective is running so we’ve got a strategy to help you use running as an effective tool for weight…

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15 Minute Workout – Best Indoor Cycling Training Cardio Session

Dina Strategies, Uncategorized

Welcome to GCN’s hill-climbing training video where we, together, are going to head up the Col de Soller in Mallorca. Let’s not waste any time, we’ve got 2 minutes and 45 seconds to get ourselves warmed up. And whilst we’re starting to turn those pedals, I’m going to explain some of the graphics which you’re…