Canned Beans or Cooked Beans?

Canned Beans or Cooked Beans, Canned beans are convenient, but are they as nutritious as a home cooked And if you do use canned, should you drain them or not? This recent study spilled the beans. The federal government recommends about half a cup a day, counting them as both a protein and a vegetable, since they have the best of both worlds: excellent sources of fiber and folate and good sources of plant protein plant iron, vitamin B1, and minerals such as magnesium.

Phosphorus potassium and copper all while being naturally low in sodium, Yet Americans don’t know beans, 96 of Americans.

Don’t even make the measly minimum recommended intake of beans, chickpeas, split peas, or lentils That’s the same percentage of Americans that don’t eat their greens every day, Two of the healthiest things on the planet, greens and beans, and hardly anyone Even makes the minimum Just another piece added to the rather disturbing picture that is emerging of a nation s diet in crisis Anyway, back to the study, don’t get me started on greens.

In addition to their health benefits, beans are cheap.

The researchers did a little bean-counting and a serving of beans costs between 10 cents and if you want to go crazy, 40 cents, As you can see, canned beans cost about 3 times more than buying dried beans and cooking them yourself.

But beans can take hours to cook, so my family just goes wild and splurges on that extra 20 cents.

A serving Nutrition, wise, cooked and canned are about the same, but the sodium content of canned beans can be 100 times that of cooked Draining and rinsing.

The canned beans can get rid of about half the sodium, but you’re also draining and rinsing away.

Some of the nutrition, so I recommend, when buying canned beans, get the no salt added varieties and keep and use that bean juice.

Bottom line Beans, regardless of type or form, are a nutrient-rich food and should be encouraged as part of a healthy diet…

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ぶ Jon Goodwin