standard american diet

Nation’s diet in crisis

Nation’s Diet in Crisis In 2010, the USDA officially revised the U.S. Dietary Guidelines, which raises the question: How have we been doing with the old guidelines? What’s wrong with the standard American diet? This is a table reporting compliance with the 2005 guidelines, which were not particularly stringent. For example, they recommend we should…

calories, children, dietary guidelines, empty calories, fruits, grains, greens, junk food, legumes, Obesity, processed foods, standard american diet, USDA, Vegetables

How Plant-Based to Lower IGF-1?

Dina Plans

“How Plant-Based to Lower IGF-1?” Just a few days of walking and eating whole healthy plant foods, our IGF-1 levels drop low enough to reverse cancer cell growth. What if we stick with it? Going to some Pritikin spa and getting healthy for two weeks is one thing, but what about the long-term? Does your…

animal products, breast cancer, breast health, cancer, Exercise, flexitarians, IGF-1, in vitro experiments, low-fat diets, meat, men's health, menopause, plant-based diets, Pritikin, standard american diet, testosterone, vegans, vegetarians, women's health

Canned Beans or Cooked Beans?

Dina Tips

Canned Beans or Cooked Beans, Canned beans are convenient, but are they as nutritious as a home cooked And if you do use canned, should you drain them or not? This recent study spilled the beans. The federal government recommends about half a cup a day, counting them as both a protein and a vegetable,…

beans, chickpeas, cooking methods, copper, cost savings, dietary guidelines, fiber, folate, iron, lentils, magnesium, phosphorus, plant protein, potassium, Protein, sodium, split peas, standard american diet, vegetable protein, Vegetables, vitamin B1

I Ate Standard American Diet For 10 Days: Here’s What Happened To My Body

Dina Tips

Ever wonder what happens if you eat the Standard American Diet (SAD) It was hard to eat this way. Blood Work Course https://www.drstenekberg.com/blood-work-course ? I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD https://www.youtube.com/watch?v=BhNGRB14TTE&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut ? I Ate 100 EGGS In 7 Days: Here’s What Happened To My CHOLESTEROL…