Nutrient-Dense Approach to Weight Management

“Nutrient-Dense Approach to Weight Management” We know that vegetarians tend to be slimmer, but there’s this perception that veg diets may be somehow deficient in nutrients. So how’s this for a simple study— let’s just analyze the diets of 13,000 people and compare the nutrient intake of those eating meat to the one of those…

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Nation’s diet in crisis

Dina Exercise, Uncategorized

Nation’s Diet in Crisis In 2010, the USDA officially revised the U.S. Dietary Guidelines, which raises the question: How have we been doing with the old guidelines? What’s wrong with the standard American diet? This is a table reporting compliance with the 2005 guidelines, which were not particularly stringent. For example, they recommend we should…

calories, children, dietary guidelines, empty calories, fruits, grains, greens, junk food, legumes, Obesity, processed foods, standard american diet, USDA, Vegetables

Preventing Brain Loss with B Vitamins?

Dina Exercise, Uncategorized

“Preventing Brain Loss with B Vitamins?” By our 70s, one in five of us will suffer from cognitive impairment, and within 5 years half will progress to dementia, in a progression from cognitive impairment without dementia, to dementia and death. The earlier we can slow or stop this process, the better. Although an effective…

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How to eat a heart-healthy diet

Dina Tips

Tips for heart-healthy eating, from registered dietitians in Sunnybrook’s Schulich Heart Centre. http://sunnybrook.ca/heart

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Canned Beans or Cooked Beans?

Dina Tips

Canned Beans or Cooked Beans, Canned beans are convenient, but are they as nutritious as a home cooked And if you do use canned, should you drain them or not? This recent study spilled the beans. The federal government recommends about half a cup a day, counting them as both a protein and a vegetable,…

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Vegetables Song | Healthy Eating Habits | Nursery Rhymes & Baby Cartoon Songs – Kids Tv

Dina Uncategorized

[Music] okay guys who wants some yummy vegetables for dinner i do i do what’s the matter guys don’t you like veggies they’re so good for you and tasty too veggies yes please vegetables are great yummy veggies load them on my plate veggies yes please so many to try veggies are yummy let me…

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How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!

Dina Tips

In this video, I’ll show you ten quick and healthy breakfast and lunch ideas for school or work These recipes are perfect for days when you’re running late and you want to have something nutritious to eat and tasty on the go. Hey Mom! I’m good! I just got back from school and now I’m…