Nutrient-Dense Approach to Weight Management

“Nutrient-Dense Approach to Weight Management” We know that vegetarians tend to be slimmer, but there’s this perception that veg diets may be somehow deficient in nutrients. So how’s this for a simple study— let’s just analyze the diets of 13,000 people and compare the nutrient intake of those eating meat to the one of those…

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Canned Beans or Cooked Beans?

Dina Tips

Canned Beans or Cooked Beans, Canned beans are convenient, but are they as nutritious as a home cooked And if you do use canned, should you drain them or not? This recent study spilled the beans. The federal government recommends about half a cup a day, counting them as both a protein and a vegetable,…