Tag Archives: Protein

Nutrient-Dense Approach to Weight Management

“Nutrient-Dense Approach to Weight Management” We know that vegetarians tend to be slimmer, but there’s this perception that veg diets may be somehow deficient in nutrients. So how’s this for a simple study— let’s just analyze the diets of 13,000 people and compare the nutrient intake of those eating meat to the one of those…

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Can Morbid Obesity Be Reversed Through Diet?

“Can Morbid Obesity Be Reversed Through Diet?” Dr. Walter Kempner introduced the first comprehensive dietary program to treat chronic kidney disease, and in doing so also revolutionized the treatment of other disorders, including obesity. Kempner was Professor Emeritus of Medicine at Duke, where he came up with the so-called “rice diet,” which basically consisted of…

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Which Are Better: Chia Seeds or Flax Seeds?

“Which are Better: Chia Seeds or Flax Seeds?” We’ve been eating chia seeds for more than 5,000 years. Historically, one of the main crops grown in the Western hemisphere. They’re exceptionally high in fiber and omega-3 fatty acids, though like flax seeds, it’s better to grind them up. Even eating two tablespoons of whole chia…

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Can Morbid Obesity Be Reversed Through Diet?

  Can Morbid Obesity Be Reversed Through Diet? Dr Walter Kempner introduced the first comprehensive dietary program to treat chronic kidney disease and, in doing so also revolutionized the treatment of other disorders, including obesity. Kempner was Professor Emeritus of Medicine at Duke, where he came up with the so-called rice diet, which consisted of…

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Scientific Weight Loss Tips

TWEET IT – http://clicktotweet.com/4Lh45 Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up. Written and created by Mitchell Moffit (Twitter @mitchellmoffit) and Gregory Brown (Twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Music by Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit…

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Scientific Weight Loss Tips

TWEET IT – http://clicktotweet.com/4Lh45 Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up. Written and created by Mitchell Moffit (Twitter @mitchellmoffit) and Gregory Brown (Twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Music by Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit…

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Flashback Friday: Uprooting the Leading Causes of Death

“Uprooting the Leading Causes of Death” In past years, I’ve addressed the most pressing dietary issues of our time, like what’s the healthiest variety of apple, or what’s the most nutritious nut or dried fruit, or what’s the best bean, what’s the best berry? What’s the best bowel movement? We had fun. People got to…

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Canned Beans or Cooked Beans?

Canned Beans or Cooked Beans, Canned beans are convenient, but are they as nutritious as a home cooked And if you do use canned, should you drain them or not? This recent study spilled the beans. The federal government recommends about half a cup a day, counting them as both a protein and a vegetable,…

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What The Keto Diet Actually Does To Your Body | The Human Body

The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism. And while keto is proven to help you shed pounds, the diet can come with some…

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How to Create a Healthy Plate

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

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How to Create a Healthy Plate

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

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How to Create a Healthy Plate

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

Read more
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