“How to Get the Weight Loss Benefits of Ephedra Without the Risks” Thermogenic drugs like DNP can cause people to overheat to death; they can increase resting metabolic rates by 300% or more. A more physiological spread would range about 10 times less, from a 30% slower metabolism in people with an underactive thyroid…
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“Is Fasting Beneficial for Weight Loss?” Fasting causes consistent, dramatic weight loss, but how do fasted individuals do long-term? Some research groups reported extremely disappointing results. Here’s what they saw. The average subject started at about 270 pounds and, in the six months before the fast, continued to gain weight as obese persons tend…
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“Benefits of Flaxseed Meal for Weight Loss” Canada now allows a health claim on the labels of products with flaxseeds, saying that we know with sufficient certainty that flaxseeds do indeed help lower cholesterol levels. The products have to contain two tablespoons and have to be relatively healthy in the first place, so they can’t…
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Why don’t we give a big, warm welcome to Dr. Michael Greger? [Applause] Surely, if there was some safe, simple, side-effect-free solution to the obesity epidemic, we would know about it by now, right? I’m not so sure. It may take up to 17 years before research findings make it into day-to-day clinical practice. To…
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Why don’t we give a big, warm welcome to Dr. Michael Greger? [Applause] Surely, if there was some safe, simple, side-effect-free solution to the obesity epidemic, we would know about it by now, right? I’m not so sure. It may take up to 17 years before research findings make it into day-to-day clinical practice. To…
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“Does Chewing Gum Help with Weight Loss?” Chewing gum may only burn about three calories an hour, but the calorie expenditure is not just your little jaw muscles at work. For some reason, gum chewing revs up your heart rate, as much as an extra 12 beats per minute after chewing two sticks of gum.…
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“Eat More Calories in the Morning Than the Evening” Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason is that more calories are burned off in the morning due to diet-induced thermogenesis. That’s the amount of energy the body takes to digest and process a meal, given…
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“The Best Diet for Weight Loss and Disease Prevention” Why are vegetarian diets so effective in preventing and treating diabetes? Maybe it’s because of the weight loss. Those eating more plant based tend to be significantly slimmer, and not just based on like looking at a cross-section of the population, but you can do interventional…
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Benefits of Fasting for Weight Loss Put to the Test. I talked about the benefits of calorie restriction. Well, the greatest caloric restriction is no calories at all. Fasting has been branded the next big weight loss fad but has a long history throughout various spiritual traditions practiced by Moses Jesus Muhammed and Buddha In…
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Why don’t we give a big, warm welcome to Dr. Michael Greger? [Applause] Surely, if there was some safe, simple, side-effect-free solution to the obesity epidemic, we would know about it by now, right? I’m not so sure. It may take up to 17 years before research findings make it into day-to-day clinical practice. To…
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“Is Breakfast the Most Important Meal for Weight Loss?” Breakfast is widely touted as not only the most important meal of the day in general but specifically for weight loss. This is not just a pop culture prescription from checkout aisle magazines, but an idea put forward by prestigious institutions such as Johns Hopkins, NYU,…
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