Tag Archives: sweet potatoes

The Okinawa Diet: Living to 100

Exercise, Uncategorized

The Okinawa Diet Living to 100, The dietary guidelines recommend that we try to choose meals or snacks that are high in nutrients, but lower in calories to reduce the risk of chronic disease By this measure. The healthiest foods on the planet, the most nutrient-dense, are vegetables containing the most nutrient bang for our…

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How to Cook Sweet Potatoes WITHOUT Causing Blood Sugar!

Guides, Uncategorized

Hi, guys welcome to another episode of Sugar, MD, today we are talking about sweet, potatoes. Now you’re going to be like. Oh, he’s, going to, say don’t eat, but no. I have some good news for you this time and I will tell you a few secrets about how to eat sweet potatoes and…

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