The Okinawa Diet: Living to 100

The Okinawa Diet Living to 100, The dietary guidelines recommend that we try to choose meals or snacks that are high in nutrients, but lower in calories to reduce the risk of chronic disease By this measure. The healthiest foods on the planet, the most nutrient-dense, are vegetables containing the most nutrient bang for our…

Adventist Health Studies, aging, animal products, antioxidants, breast cancer, caloric restriction, calories, cancer, cholesterol, colon cancer, dr greger, dr gregor, dr michael greger, healthiest diet, heart disease, heart health, how not to die, how to live long, lifespan, lifestyle medicine, michael greger, mortality, nutrition facts, nutritionfacts.org, Okinawan diet, oxidative stress, plant-based diets, prostate cancer, sweet potatoes, vegans, vegetarians

Benefit of Dates for Colon Health

Dina Strategies

“Benefit of Dates for Colon Health” Dates are one of the healthiest sweeteners. That’s what we use in The How Not to Die Cookbook. You can blend them with water to make date syrup or use date sugar, which is a whole food—just dried dates ground into powder— and as such is packed with…

are dates health, Benefits of dates, colon cancer, date sugar, dates, dates and microbiome, dr greger, dr gregor, dr michael greger, gut flora, gut health, how not to die, michael greger, nutrition facts, nutritionfacts.org

Flashback Friday: Uprooting the Leading Causes of Death

Dina Plans

“Uprooting the Leading Causes of Death” In past years, I’ve addressed the most pressing dietary issues of our time, like what’s the healthiest variety of apple, or what’s the most nutritious nut or dried fruit, or what’s the best bean, what’s the best berry? What’s the best bowel movement? We had fun. People got to…