How to Cook Sweet Potatoes WITHOUT Causing Blood Sugar!

Hi, guys welcome to another episode of Sugar, MD, today we are talking about sweet, potatoes. Now you’re going to be like. Oh, he’s, going to, say don’t eat, but no. I have some good news for you this time and I will tell you a few secrets about how to eat sweet potatoes and…

Which Are Better: Chia Seeds or Flax Seeds?

Dina Guides, Uncategorized

“Which are Better: Chia Seeds or Flax Seeds?” We’ve been eating chia seeds for more than 5,000 years. Historically, one of the main crops grown in the Western hemisphere. They’re exceptionally high in fiber and omega-3 fatty acids, though like flax seeds, it’s better to grind them up. Even eating two tablespoons of whole chia…

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Why Does Glucose Rise With Exercise? Did You Know?

Dina Guides

welcome everybody. Today I will answer an important question that is asked me all the time. Is this the cause of high blood sugar? Or why does blood sugar rise during exercise? This is a common question, especially among catholic patients or patients who are doing their best and trying to get their heart…

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What if we’re wrong about type 2 diabetes? – Diet Doctor Insights

Dina Exercise

Type 2 diabetes. Traditionally it’s categorized as a chronic and progressive disease that’s managed over a patient’s lifetime through various treatments including prescription drugs like insulin. Once you contract type 2 diabetes, it’s a disease that stays with you for life. But what if we don’t think traditionally? What if we wanted to eliminate this…