Tag Archives: aging

The Okinawa Diet: Living to 100

The Okinawa Diet Living to 100, The dietary guidelines recommend that we try to choose meals or snacks that are high in nutrients, but lower in calories to reduce the risk of chronic disease By this measure. The healthiest foods on the planet, the most nutrient-dense, are vegetables containing the most nutrient bang for our…

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Preventing Brain Loss with B Vitamins?

  “Preventing Brain Loss with B Vitamins?” By our 70s, one in five of us will suffer from cognitive impairment, and within 5 years half will progress to dementia, in a progression from cognitive impairment without dementia, to dementia and death. The earlier we can slow or stop this process, the better. Although an effective…

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Nutrition for a Healthy Life

Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can…

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Nutrition for a Healthy Life

Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can…

Read more

Healthy Aging with Nutrition

A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases, and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add missing nutrients to their diets. Supplements are not regulated as strictly as drugs by the FDA, and headlines…

Read more

Healthy Aging with Nutrition

A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases, and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add missing nutrients to their diets. Supplements are not regulated as strictly as drugs by the FDA, and headlines…

Read more

Healthy Aging with Nutrition

A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases, and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add missing nutrients to their diets. Supplements are not regulated as strictly as drugs by the FDA, and headlines…

Read more

Nutrition for a Healthy Life

Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can…

Read more

Nutrition for a Healthy Life

Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can…

Read more