The Okinawa Diet: Living to 100

The Okinawa Diet Living to 100, The dietary guidelines recommend that we try to choose meals or snacks that are high in nutrients, but lower in calories to reduce the risk of chronic disease By this measure. The healthiest foods on the planet, the most nutrient-dense, are vegetables containing the most nutrient bang for our…

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Can Morbid Obesity Be Reversed Through Diet?

Dina Guides, Uncategorized

“Can Morbid Obesity Be Reversed Through Diet?” Dr. Walter Kempner introduced the first comprehensive dietary program to treat chronic kidney disease, and in doing so also revolutionized the treatment of other disorders, including obesity. Kempner was Professor Emeritus of Medicine at Duke, where he came up with the so-called “rice diet,” which basically consisted of…

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Can Morbid Obesity Be Reversed Through Diet?

Dina Exercise, Uncategorized

Can Morbid Obesity Be Reversed Through Diet? Dr Walter Kempner introduced the first comprehensive dietary program to treat chronic kidney disease and, in doing so also revolutionized the treatment of other disorders, including obesity. Kempner was Professor Emeritus of Medicine at Duke, where he came up with the so-called rice diet, which consisted of…

animal fat, animal protein, body fat, brain disease, brain health, Can Morbid Obesity Be Reversed Through Diet, cholesterol, dr gregor, dr michael greger, dr. greger, Dr. Walter Kempner, fat, fruit juice, grains, how not to die, kidney disease, kidney health, liver disease, medications, mental health, michael greger, mortality, nutrition facts, nutritionfacts.org, Obesity, plant-based diets, Protein, rice, Rice Diet, Sugar, weight gain, weight loss, weight loss diet

Preventing Brain Loss with B Vitamins?

Dina Exercise, Uncategorized

“Preventing Brain Loss with B Vitamins?” By our 70s, one in five of us will suffer from cognitive impairment, and within 5 years half will progress to dementia, in a progression from cognitive impairment without dementia, to dementia and death. The earlier we can slow or stop this process, the better. Although an effective…

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Flashback Friday: Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?

Dina Plans

Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure? My last in-depth, video series on vitamin D was done more than 4 years ago, as in 15 950 papers ago, I had a lot of catching up to do. Review articles like this continue to be published touting vitamin D as a…