Hello Health Champions. Today we’re going to talk about the number one vitamin D danger you must know. ᴠɪᴅᴇᴏ ᴜɴᴀᴠᴀɪʟᴀʙʟᴇ ᵖˡᵃʸᵇᵃᶜᵏ ᵒⁿ ᵒᵗʰᵉʳ ʷᵉᵇˢᶦᵗᵉˢ ʰᵃˢ ᵇᵉᵉⁿ ᵈᶦˢᵃᵇˡᵉᵈ ᵇʸ ᵗʰᵉ ᵛᶦᵈᵉᵒ ᵒʷⁿᵉʳ ɘduƚuoY no ʜɔƚɒW You can make a very strong case for vitamin D being the number one deficiency in the world and not…
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https://www.youtube.com/watch?v=1sISguPDlhY 00:00:06Trillions of bacteria, viruses, and fungi live on or inside of us, and maintaining a good, balanced relationship with them is to our advantage.00:00:17 Together, they form the gut microbiome, a rich ecosystem that performs a variety of functions in our bodies. The bacteria in our guts can break down food the body can’t…
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https://www.youtube.com/watch?v=xyQY8a-ng6g 00:00:06Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from fats, also known as lipids.00:00:24 In the remaining brain matter, you would find proteins…
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https://www.youtube.com/watch?v=pD8j5QKJIoE&t=87s Hot Rice versus cold can you actually slash calories by eating day old carbs honestly even I was shocked by [Music] this hey everyone I’m Abby sharp welcome to aby’s Kitchen today we’re going to be talking about the claim that you can cut calories in your rice or other carbs simply 00:00:28by cooling them…
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https://www.youtube.com/watch?v=fO71yrHEhx8&t=56s If you guys are going to watch one Wellness video this year let it be this [Music] one hey everyone I’m Abby sharp welcome to aby’s Kitchen today I’m going to be following up on the heels of my super popular nobs weight loss tip video with a brand new compilation of very actionable…
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https://www.youtube.com/watch?v=fBwuyNcmPec This is why OIC can be a slippery [Music] slope hey everyone I’m Abby sharp welcome to aby’s Kitchen today I’m going to be looking at the Tik Tok trend of OIC users posting their what I in a day and I’m going to be reviewing The Good The Bad 00:00:25and The possibly super dangerous…
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https://www.youtube.com/watch?v=-_LD5o3kZOc 00:00:02I haven’t had these in so long oh my god oh we’re definitely talking about this day hey everyone I’m Abby sharp welcome to aby’s [Music]00:00:19Kitchen in today’s video I’ll be talking about Trisha pis says what I eat on a binge video I know we said we’re not going to do trigger warnings …
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https://www.youtube.com/watch?v=7j5XivG1Npc This is the ultimate in irresponsible influencing and once I open your eyes you will see it nonstop hey everyone I’m Abby sharp welcome to aby’s [Music] Kitchen as you guys know I’m a nobs dietician who’s devoted her career to dismantling 00:00:25problematic Wellness content online after over a decade of this work I’ve seen…
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https://www.youtube.com/watch?v=2-JpB5DanFY This is literally the worst weight loss advice I have ever [Music] seen hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today I’m pulling up popular weight loss tips that I’ve seen online and I’m going to tell you exactly what I think. The Good the Bad and the Ugly. Okay so there’s 00:00:27not…
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https://www.youtube.com/watch?v=HuWhAVB7mBU Just because I’m fat that doesn’t invalidate the things that I say she died you ready to get super siiz she died too today I’ve got the big Fruit Loop he’s dead well this is going to be [Music] spicy hey everyone I’m Abby sharp welcome to aby’s Kitchen today we’re going 00:00:27to be unpacking…
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https://www.youtube.com/watch?v=pO3ZxMwtnms You’re trying to lose weight and you just… CAN’T.00:00:04 That’s the story all of us experience. So what’s going on? Well, chances are you are breaking at least one of five unbreakable rules of weight loss. If you’re finally ready to break the cycle, then let’s discuss exactly what these rules are.00:00:20 According to…
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https://www.youtube.com/watch?v=3d7KkyXnyB4 00:00:01So what happens when you eat is that insulin goes up.00:00:04 And insulin basically is the hormone that tells your body to store fat.00:00:08 So it stops your body from burning fat, you start to store some of the sugar and store some of the fat.00:00:15 Carbohydrates get turned into glycogen which are chains…
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