Ep 11 – Eat once a day, lose weight, get ripped, an OMAD experience

Today we sit down with a lifelong fitness enthusiast I met recently in my local gym. Don Burch is in incredible shape for any age with arms the size of most people’s legs. No really – go check him out. So I was surprised when he said he was almost 50 and eating just one meal a day (OMAD). We explore the diet thru his lens and a registered dietitian, Christy Wilson.

Connect with Don – http://instagram.com/iamdonburch
Connect with Christy – http://instagram.com/christywilsonnutrition