Tag Archives: Healthy Recipe

Ep 11 – Eat once a day, lose weight, get ripped, an OMAD experience

Today we sit down with a lifelong fitness enthusiast I met recently in my local gym. Don Burch is in incredible shape for any age with arms the size of most people’s legs. No really – go check him out. So I was surprised when he said he was almost 50 and eating just one…

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An Easy Breakfast Recipe for High Energy (2 minutes)

 Sadhguru: Of all the things, groundnut, you know. I’m particularly passionate about the groundnut because there was a period of my life when I just lived on groundnut and banana, that’s all. Because it has everything you need. Just soaked groundnut, one handful, this much of groundnut soaked overnight, one banana – my entire day…

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