Dietitians Debunk 18 Weight Loss Myths

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Business Insider asked three registered dietitians to debunk 18 of the most common weight loss myths. They explain that you don’t need to purge your diet of fat or carbs to lose weight, skipping meals can backfire, and fad diets like the ketogenic diet don’t often work. Beyond debunking weight loss strategies, they explain that…

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The Best Diet for Familial Hypercholesterolemia

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Many people have a genetic cholesterol problem and don’t even know it. Discover the best diet for familial hypercholesterolemia. DATA: https://ebm.bmj.com/content/26/6/295 https://www.frontiersin.org/articles/10.3389/fphar.2022.882764/full https://www.mdpi.com/2227-9059/10/8/1809 https://www.ahajournals.org/doi/full/10.1161/01.ATV.17.7.1400 https://www.atherosclerosis-journal.com/article/S0021-9150(15)00601-2/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6822657/ https://pubmed.ncbi.nlm.nih.gov/20153154/ https://www.diabetesincontrol.com/low-carbohydrate-diet-shows-significance-in-the-management-of-high-cholesterol/ https://pubmed.ncbi.nlm.nih.gov/25468658/ 0:00 Introduction: The best diet for familial hypercholesterolemia 0:10 What is familial hypercholesterolemia? 2:58 Key points from an important study 5:30 Natural ways to lower cholesterol…

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Dietitians Debunk 18 Weight Loss Myths

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Lorraine Kearney: One of the biggest myths that I get from my clients is that I need to skip meals and starve in order to lose weight. It's not true. So, if you skip meals, it's gonna have such a negative effect on your body that when you do go to sit down and eat,…