meditation | Weight Loss

Foods that helps to Reduce Weight | Dr. Hansaji Yogendra

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Change your food, change your body. Making the right food choices is key to effective weight management. Watch this video for healthy tips to achieve your weight goals. Eat wise, and feel great! Visit our website at: https://theyogainstitute.org/ Download our New Meditation App – Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Register for our Yoga…

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How Much Water Should I Drink Every Day?

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Sadhguru: Everybody is carrying a bottle and sipping continuously because the marketing machines have done this to them. Excessive consumption of water, especially if it’s done in small sips, will lead to swelling of the brain. At the same time, when you need water, if you don’t drink it, it’ll cause damage to the system. It is…

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How to Handle Chronic Ailments like Diabetes and Hypertension | Sadhguru

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Sadhguru: There are two types of ailments. One is infectious, another is chronic. Infectious diseases are those which happen because of an external invasion. An external organism invades the system and causes certain trouble which has to be dealt with with medication. But chronic ailment means is, our own body is creating the problem. The…