5 Small Habits That Will Change Your Life Forever

Gentle guitar, music, writing, utensil, scratching, bell, dings, Narrator, Hey Psych2Goers, and welcome back to another video. Thank you so much for being here With your help and support, we’re able to succeed in our mission to make mental health and psychology more accessible to everyone. So thanks again Now let’s get into it. Are…

Healthy Eating – Portion Control

Dina Ways

Learn how to control your eating by setting up a plate to give you proper portions of each food group. Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates, and vegetables. For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm. Visit our website: https://www.sharp.com Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/ Subscribe or see more videos…

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Healthy Eating – Portion Control

Dina Tips

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Healthy Eating – Portion Control

Strategies

Hi I’m Candy Cumming a Registered Dietician with Sharp Healthcare and today we’re going to talk about portion control. Because it's really hard to figure out how to set up a plate. I like to use my hands and a clock. Well, we want about 2 cups of vegetables on our plate, so that would…