Tag Archives: what i eat in a day

How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!

In this video, I’ll show you ten quick and healthy breakfast and lunch ideas for school or work These recipes are perfect for days when you’re running late and you want to have something nutritious to eat and tasty on the go. Hey Mom! I’m good! I just got back from school and now I’m…

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Healthy Eating – Portion Control

Hi I’m Candy Cumming a Registered Dietician with Sharp Healthcare and today we’re going to talk about portion control. Because it's really hard to figure out how to set up a plate. I like to use my hands and a clock. Well, we want about 2 cups of vegetables on our plate, so that would…

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