Which Are Better: Chia Seeds or Flax Seeds?

“Which are Better: Chia Seeds or Flax Seeds?” We’ve been eating chia seeds for more than 5,000 years. Historically, one of the main crops grown in the Western hemisphere. They’re exceptionally high in fiber and omega-3 fatty acids, though like flax seeds, it’s better to grind them up. Even eating two tablespoons of whole chia…

baking, benefits of chia seeds, benefits of flax seeds, benefits of flaxseeds, blood pressure, blood sugar, body fat, C-reactive protein, cancer, Chia seeds, cholesterol, dr greger, dr gregor, dr michael greger, fat, fiber, flax seeds, high blood pressure, how not to die, hypertension, industry influence, inflammation, lignans, michael greger, nutrition facts, nutritionfacts.org, omega-3 fatty acids, patent, placebo effect, Protein, seeds, which are better chia or flax seeds

How Not to Die: An Animated Summary

Dina Plans

“How Not to Die: An Animated Summary” It all started with my grandma. I was just a kid when the doctors sent my grandma home in a wheelchair to die. Diagnosed with end-stage heart disease, she had already had so many bypass operations that the surgeons essentially ran out of plumbing. Confined to a wheelchair.…

animated health video, blood pressure, cancer, cholesterol, diabetes, dr michael greger, Dr. Michael Gregor, Dr. Nathan Pritikin, Global Burden of Disease, healthiest diet, heart disease, high blood pressure, how not to die, how not to die summary, hypertension, iatrogenic, industry influence, lifestyle medicine, lung disease, nutritionfacts.org, prediabetes, processed foods, Surgeon General, tobacco

Does Apple Cider Vinegar Help with Weight Loss?

Dina Exercise, Uncategorized

“Does Apple Cider Vinegar Help with Weight Loss?” Vinegar has been used as a weight-loss aid for nearly 200 years, but does it work? Well, like hot sauce, it can be a nearly calorie-free way to flavor foods, and there are all sorts of tasty exotic vinegar out there now like fig, peach, and pomegranate…