Tag Archives: inflammation

Which Are Better: Chia Seeds or Flax Seeds?

“Which are Better: Chia Seeds or Flax Seeds?” We’ve been eating chia seeds for more than 5,000 years. Historically, one of the main crops grown in the Western hemisphere. They’re exceptionally high in fiber and omega-3 fatty acids, though like flax seeds, it’s better to grind them up. Even eating two tablespoons of whole chia…

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The TOP FOODS You Think Are “Healthy” That Lead To WEIGHT GAIN! | Dr. Tim Spector

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw – Get my FREE eBook now!

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