Nutrient-Dense Approach to Weight Management

“Nutrient-Dense Approach to Weight Management” We know that vegetarians tend to be slimmer, but there’s this perception that veg diets may be somehow deficient in nutrients. So how’s this for a simple study— let’s just analyze the diets of 13,000 people and compare the nutrient intake of those eating meat to the one of those…

animal fat, animal products, beef, calcium, calories, chicken, cholesterol, fat, fiber, fish, folate, greens, iron, LDL cholesterol, magnesium, meat, metabolism, plant-based diets, pork, potassium, poultry, Protein, riboflavin, saturated fat, seafood, thiamine, turkey, vegans, Vegetables, vegetarians, vitamin A, vitamin B1, vitamin B12, vitamin C, vitamin E, weight loss

Nation’s diet in crisis

Dina Exercise, Uncategorized

Nation’s Diet in Crisis In 2010, the USDA officially revised the U.S. Dietary Guidelines, which raises the question: How have we been doing with the old guidelines? What’s wrong with the standard American diet? This is a table reporting compliance with the 2005 guidelines, which were not particularly stringent. For example, they recommend we should…

calories, children, dietary guidelines, empty calories, fruits, grains, greens, junk food, legumes, Obesity, processed foods, standard american diet, USDA, Vegetables

Preventing Brain Loss with B Vitamins?

Dina Exercise, Uncategorized

“Preventing Brain Loss with B Vitamins?” By our 70s, one in five of us will suffer from cognitive impairment, and within 5 years half will progress to dementia, in a progression from cognitive impairment without dementia, to dementia and death. The earlier we can slow or stop this process, the better. Although an effective…