Secrets of a Kosher Girl

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Secrets of a Kosher Girl

Dina Ways

Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or “clean eating.” This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood…

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How to spot a fad diet – Mia Nacamulli

Dina Ways

View full lesson: http://ed.ted.com/lessons/do-fad-diets-work-mia-nacamulli Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet ads routinely come out claiming to have THE answer about what we should eat. So how do we distinguish what’s actually healthy from what advertisers just want us to believe is good for us? Mia…

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Nutrition in Lifestyle Medicine

Dina Ways

This newest addition to the Nutrition and Health series focuses on nutrition’s key role in lifestyle interventions to prevent and manage diseases. The book pays particular attention to nutritional considerations related to obesity, diabetes, and cardiovascular disease. Edited by a cardiologist, Dr. James Rippe, a well-known expert in the nascent specialty of Lifestyle Medicine, Nutrition…

The Food Effect Diet

Dina Ways

AS SEEN IN THE TIMES. LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL, OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, and lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power, and optimal health…

The shocking transformation of the UK household diet since 1980 😲🍔 BBC

Dina Ways

Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home 64% of calories consumed by children in the UK are now from ultra-processed food. Dr. Chris Van Tulleken finds out more. You can stream What Are We Feeding Our Kids? on BBC iPlayer 👉 https://bbc.in/34mfgik #BBC #WhatAreWeFeedingOurKids #BBCiPlayer All…

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BMA Complete Home Medical Guide

Dina Ways

The new edition of the BMA Complete Home Medical Guide is a jargon-free medical reference book that gives you all the information you need to help safeguard the present and future well-being of your family. From viral infections to immune disorders, this essential medical guide contains in-depth coverage of over 750 medical conditions, with explanations…

Anti-inflammation diet

Dina Ways

Dietician Keri Glassman explains how following an anti-inflammation diet may help with arthritis.

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Living a Better Life: Breaking down the benefits of the carnivore diet

Dina Ways

Breaking down the benefits of the carnivore diet

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The Food Effect Diet: Vegan

Dina Plans

Ditch the complicated recipes, expensive products and supplements, vegan ‘detoxes’ and all the other crazes out there – that’s the message of The Food Effect approach to nutrition – which, based on real science, separates the fads from the facts, and now presents the program that’s had amazing results, adapted to suit a vegan diet.…

Nutrition

Dina Ways

Nutrition: Science and Applications, 4th Edition helps students develop the scientific understanding to support their personal and professional decisions. Using a critical thinking approach, Smolin brings nutrition out of the classroom and allows students to apply the logic of science to their own nutrition concerns – both as consumers and as future scientists and health…

Healthy Teeth, Healthy You

Dina Guides

Did you know that brushing your teeth reduces your risk of developing pneumonia? Watch the video for a special message for Veterans and family members about the prevention of pneumonia.

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When Obsessing Over Healthy Eating Turns Dangerous

Dina Tips

Young woman shares her struggle with Orthorexia, when trying to eat “perfect” meals leads to giving up eating at all.

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