Author Archives: Dina

The Mayo Clinic Diabetes Diet Cookbook

The Mayo Clinic Diabetes Diet Cookbook Get your copy of the most unique recipes from Elizabeth Robertson! Do you miss the carefree years when you could eat anything you wanted? Are you looking for ways to relive the good old days without causing harm to your health? Do you want an ideal way to preserve…

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The Mayo Clinic Diabetes Diet Cookbook

The Mayo Clinic Diabetes Diet Cookbook Get your copy of the most unique recipes from Elizabeth Robertson! Do you miss the carefree years when you could eat anything you wanted? Are you looking for ways to relive the good old days without causing harm to your health? Do you want an ideal way to preserve…

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14 Days Weight Loss Challenge – Home Workout Routine

Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal. This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight! This is…

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The Mayo Clinic Diabetes Diet Cookbook

The Mayo Clinic Diabetes Diet Cookbook Get your copy of the most unique recipes from Elizabeth Robertson! Do you miss the carefree years when you could eat anything you wanted? Are you looking for ways to relive the good old days without causing harm to your health? Do you want an ideal way to preserve…

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The Whole Body Reset

New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset,…

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‼️Cooking Healthy Napa Cabbage Rolls Recipes in Two Ways, You’ll Want To Make it Again and Again‼️

When Baking, Follow Directions. When cooking, Go by your taste or version. Napa Cabbage Rolls Two Ways Ingredients: 1 napa cabbage 1 kilo ground chicken 1 medium onion, chopped 1 medium red bell pepper 1 medium grated carrots 1 spring onion 1 tbsp. ground black pepper 1 tbsp soy sauce 1 tbsp. salt 1 chicken…

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The Reclaim Diet

What if it’s not your fault? Hidden behind fad diets, food manipulated for profit, and false nutrition advice are the truth about why you continually struggle with weight loss, high blood pressure, high blood sugar, and rapidly declining health. “I started to see the weight melt off. I noticed that the pain and fatigue improved…

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The Family Guide to Fighting Fat

A PRACTICAL GUIDE TO A HEALTHIER LIFESTYLE FOR THE ENTIRE FAMILY More than 30 percent of American children are overweight. Childhood obesity has become an epidemic in this country, leading to early-onset diabetes and a general health crisis for children. The best plan to attack obesity starts at home and engages the whole family. And…

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10 healthy school lunch ideas

It’s time to plan out those school lunches for kiddos. If you are stuck in a rut, we’re looking at 10 healthy lunch options.

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How to be a Healthy Vegetarian

How to Be a Healthy Vegetarian (second edition) Winner for “Best Specialty Cookbook of the Year, 2017,” in the Book Excellence Awards. Winner for “Best Diet And Nutrition Book of the Year, 2017,” in the Beverly Hills Book Awards. Double Award Winner-Finalist – Indie Book AwardsAwarded Finalist – International Book Awards- General Health Category 2016…

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The Family Guide to Fighting Fat

A PRACTICAL GUIDE TO A HEALTHIER LIFESTYLE FOR THE ENTIRE FAMILY More than 30 percent of American children are overweight. Childhood obesity has become an epidemic in this country, leading to early-onset diabetes and a general health crisis for children. The best plan to attack obesity starts at home and engages the whole family. And…

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Healthy Eating – Portion Control

Learn how to control your eating by setting up a plate to give you proper portions of each food group. Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates, and vegetables. For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm. Visit our website: https://www.sharp.com Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/ Subscribe or see more videos…

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