10 healthy school lunch ideas
It’s time to plan out those school lunches for kiddos. If you are stuck in a rut, we’re looking at 10 healthy lunch options.
Read moreIt’s time to plan out those school lunches for kiddos. If you are stuck in a rut, we’re looking at 10 healthy lunch options.
Read moreHow can you lose weight quickly and safely? Dr. Ken Fujioka answers common questions men and women have about losing weight, including the best food for weight loss, intermittent fasting, exercise, and more. Learn more: https://www.scripps.org/7130yt 0:09 – How can I lose weight fast? 0:57 – What’s the easiest way to lose weight? 1:39 –…
Read more“Are There Benefits to Pole Walking for Weight Loss?” Exercise recommendations for obesity have been referred to as “the mysterious case of the public health guideline that is (almost) entirely ignored.” Governmental, scientific, and professional organizations call for at least an hour of exercise a day for weight management, but almost no obese adults…
Read moreThe Scientific Consensus on a Healthy Diet About a decade ago, the American Heart Association, expressed concern that their 2020 target of improving cardiovascular health by 20 percent by 2020 would not be reached if current trends continue d By 2006. Most people were already not smoking and had nearly achieved their goal for…
Read more“Does Getting Enough Sleep Help You Lose Weight?” In my last video, I featured a study that found that curtailing sleep can cut your rate of body fat loss in half while exacerbating the loss of lean mass. To get better insight into what was going on, researchers took fat and muscle biopsies from…
Read more“The 5-2 Diet and the Fasting- Mimicking Diet Put to the Test” What about instead of eating every other day you ate five days a week and fast the other two? The available data is similar to that of alternate-day fasting. About a dozen pounds of weight loss was reported in overweight men and…
Read moreIs Fasting Beneficial for Weight Loss Fasting causes consistent, dramatic weight loss, but how do fasted individuals do long term? Some research groups reported extremely disappointing results Here s. They saw the Average subject start at about 270 pounds, and in the six months before the fast continued to gain weight, as obese persons…
Read more“Are Beyond Meat Plant-Based Meat Alternatives Healthy?” As the chair of Harvard’s As the nutrition department put it, transitioning global diets towards healthy plant-based dietary patterns would require large-scale public health efforts but could be instrumental in ensuring future human health. In my book How Not to Diet, in the chapter on habit formation,…
Read more“How to Get the Weight Loss Benefits of Ephedra Without the Risks” Thermogenic drugs like DNP can cause people to overheat to death; they can increase resting metabolic rates by 300% or more. A more physiological spread would range about 10 times less, from a 30% slower metabolism in people with an underactive thyroid…
Read more“Is Fasting Beneficial for Weight Loss?” Fasting causes consistent, dramatic weight loss, but how do fasted individuals do long-term? Some research groups reported extremely disappointing results. Here’s what they saw. The average subject started at about 270 pounds and, in the six months before the fast, continued to gain weight as obese persons tend…
Read more“Fasting to Naturally Reverse High Blood Pressure” Medically supervised water-only fasting in the treatment of high blood pressure. A hundred seventy-four consecutive patients were treated in an inpatient setting. First, a few days of fruits and vegetables. This is to kind of clear out the gut so they don’t become constipated, followed by 10…
Read more(bright guitar music) (writing utensils scratching) (ding) – [Amanda] Hey to Psych2Goers, and welcome back to another video. Are you having trouble getting a full night’s rest? Do you go to bed at 11:00 pm hoping for a good night’s sleep but wind up waking somewhere between 3:00 am and 5:00 am instead? (yawns)…
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