For starters, everyone thinks that butter is a great source of butyric acid, a short-chain fatty acid that is great for you. Wrong. Butter is not a great source of butyric acid. Yes, butter is named after butyric acid, but there is very little butyric acid in butter. Number two, most butter comes from A1 cows.…
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Berberine, does it help with weight loss? Well, you probably heard the news that two of the major weight loss companies, Weight Watchers and Noom, have decided to market those miracle weight loss prescription drugs as part of their program. Well, that’s big news and I’m not going to mention the names of those drugs, the names that…
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Now, have you been fasting or meal skipping with little to no results? You’re not alone. If you’ve read my book, Unlocking The Keto Code, you now know that 50% of normal-weight people are what we call metabolically inflexible. This means that they are actually insulin resistant, which quite frankly is the same as prediabetic.…
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Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure? My last in-depth, video series on vitamin D was done more than 4 years ago, as in 15 950 papers ago, I had a lot of catching up to do. Review articles like this continue to be published touting vitamin D as a…
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