Can Morbid Obesity Be Reversed Through Diet?

Dina Exercise, Uncategorized

Can Morbid Obesity Be Reversed Through Diet? Dr Walter Kempner introduced the first comprehensive dietary program to treat chronic kidney disease and, in doing so also revolutionized the treatment of other disorders, including obesity. Kempner was Professor Emeritus of Medicine at Duke, where he came up with the so-called rice diet, which consisted of…

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Preventing Brain Loss with B Vitamins?

Dina Exercise, Uncategorized

“Preventing Brain Loss with B Vitamins?” By our 70s, one in five of us will suffer from cognitive impairment, and within 5 years half will progress to dementia, in a progression from cognitive impairment without dementia, to dementia and death. The earlier we can slow or stop this process, the better. Although an effective…

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Flashback Friday: Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?

Dina Plans

Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure? My last in-depth, video series on vitamin D was done more than 4 years ago, as in 15 950 papers ago, I had a lot of catching up to do. Review articles like this continue to be published touting vitamin D as a…

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Flashback Friday: Uprooting the Leading Causes of Death

Dina Plans

“Uprooting the Leading Causes of Death” In past years, I’ve addressed the most pressing dietary issues of our time, like what’s the healthiest variety of apple, or what’s the most nutritious nut or dried fruit, or what’s the best bean, what’s the best berry? What’s the best bowel movement? We had fun. People got to…