yeah hi there yeah this is Zen dude fitness the jump rope hotline oh interesting oh you’re new you’re new to jumping rope congrats on the journey my dude hell yeah so what seems to be the problem ah very interesting okay so you think because you’re a beginner that you’re not going to learn…
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In this episode, I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished…
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This is your 8 minute daily abs workout. I want you to do this for seven days and let me know how you get on in the comments down below. Now you can do this workout on its own or you can do it as part of the free seven-day Feel Good For Summer Prep…
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