In this episode, I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished…
Read moreJoin Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: 1- Ginger shot Smoothie Recipe: 1 tbsp Bee pollen 1/4 cup turmeric 1/2 cup ginger 1 orange 1…
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Hello, mera naam Minakshi hai, me ek house wife hoon. Second baby ke baad mera weight badata chala gaya, etana bada ke bohot koshish karaneke baad bhi kaam nahi hua. Phir mene Akhabar me Prettislim ke bareme pada. Prettislim me jake mene enquiry ki, muze bataya gaya ke kaise kya hota hai, phir mene Prettislim…
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