abs | Weight Loss

10 Min Cardio workout to burn Fat | Fun 3 Week Weight Loss Challenge

Dina Plans

Welcome to the three-week weight loss challenge. We’ve got a full-body workout today, that’s just 10 minutes. It’s gonna be fun. Let’s burn some calories. Don’t be alone in your fitness journey. Join the rest of the community on Instagram, Youtube, or Discord if you need that motivation. And as always, the full three-week schedule…

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5 Healthy Smoothies | Shredded + Muscle

Dina Tips

Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: 1- Ginger shot Smoothie Recipe: 1 tbsp Bee pollen 1/4 cup turmeric 1/2 cup ginger 1 orange 1…

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Lose Weight in 2 Weeks | My Favorite Full Body Workout Routine, No Jumping!

Ways

Hi，everyone Today's full body fat burn video consists of some of my favorite and most effective exercises that I will do irregardless of how busy I am These will exercise our abs, arms, back, legs and hips I have also planned some must do stretching exercises at the end of this video This exercises can…

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DAILY ABS EXERCISE for a Flat Stomach | 8 minute Workout

Uncategorized

This is your 8 minute daily abs workout. I want you to do this for seven days and let me know how you get on in the comments down below. Now you can do this workout on its own or you can do it as part of the free seven-day Feel Good For Summer Prep…