Tag Archives: animated

How to Make Healthy Food Changes

Gee, I know how hard it is to eat healthy all the time!! But what if I told you there were simple food changes you could make easily right now? And even though it’s not quite magic, I do have some tricks up my sleeve. Here are 5 of them: ♫ Fanfare Trumpets ♫ Abracadabra!…

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How To Lose Weight: The Real Math Behind Weight Loss

OK, so imagine one pound of your own fatty flesh. So if you burn that amount of flesh, and that sounds kind of, you know, weird, but if you were to convert that into energy, you would get about 3500 Calories, which is quite a lot of energy. That is me talking with Dr. Carson…

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