Tag Archives: La Salud Permanente

How to Create a Healthy Plate

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

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How to Create a Healthy Plate

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

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How to Make Healthy Food Changes

Gee, I know how hard it is to eat healthy all the time!! But what if I told you there were simple food changes you could make easily right now? And even though it’s not quite magic, I do have some tricks up my sleeve. Here are 5 of them: ♫ Fanfare Trumpets ♫ Abracadabra!…

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