Tag Archives: flexitarians

Flashback Friday: Uprooting the Leading Causes of Death

“Uprooting the Leading Causes of Death” In past years, I’ve addressed the most pressing dietary issues of our time, like what’s the healthiest variety of apple, or what’s the most nutritious nut or dried fruit, or what’s the best bean, what’s the best berry? What’s the best bowel movement? We had fun. People got to…

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How Plant-Based to Lower IGF-1?

“How Plant-Based to Lower IGF-1?” Just a few days of walking and eating whole healthy plant foods, our IGF-1 levels drop low enough to reverse cancer cell growth. What if we stick with it? Going to some Pritikin spa and getting healthy for two weeks is one thing, but what about the long-term? Does your…

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