How to Create a Healthy Plate

Dina Guides

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

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How to Handle Chronic Ailments like Diabetes and Hypertension | Sadhguru

Dina Uncategorized

Sadhguru: There are two types of ailments. One is infectious, another is chronic. Infectious diseases are those which happen because of an external invasion. An external organism invades the system and causes certain trouble which has to be dealt with with medication. But chronic ailment means is, our own body is creating the problem. The…

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What if You Regain Weight after Weight Loss Surgery – Parham Doctors’ Hospital

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– After weight loss surgery patients can regain their weight back. The majority of our patients, probably 80, 85% of our patients, lose the weight and then maintain the weight except for a little bit of weight gain each year, which is normal. With a gastric bypass we expect you to lose 70% of your…

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Surgical Weight Loss Options – Surgical Weight Loss Program – Penn State Health 2

Dina Uncategorized

We offer the conventional procedures which are the gastric bypass, and the sleeve gastrectomy that Evan had and we also offer the duodenal switch procedure which is much less common, it’s a very complicated operation. >> And what is the most popular and how has it changed? >> So, the sleeve has been the most…

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What if we’re wrong about type 2 diabetes? – Diet Doctor Insights

Dina Exercise

Type 2 diabetes. Traditionally it’s categorized as a chronic and progressive disease that’s managed over a patient’s lifetime through various treatments including prescription drugs like insulin. Once you contract type 2 diabetes, it’s a disease that stays with you for life. But what if we don’t think traditionally? What if we wanted to eliminate this…