Tag Archives: how to

Intermittent Fasting 101 – Weight Loss Plateau Help!

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(upbeat music) – Hey, Munchies. Welcome if you're new. I'm Alyssia. I know a lot of you are focusing on weight loss goals so I thought it would be an appropriate time to talk about weight loss plateaus and specifically a highly requested topic: intermittent fasting. So first of all, what's a plateau? When we…

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How To Lose Weight: The Real Math Behind Weight Loss

Ways

OK, so imagine one pound of your own fatty flesh. So if you burn that amount of flesh, and that sounds kind of, you know, weird, but if you were to convert that into energy, you would get about 3500 Calories, which is quite a lot of energy. That is me talking with Dr. Carson…

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