hi everybody welcome to my channel healthy lifestyle a to see this is Ladysmith i’m gonna be sharing easy fast healthy recipes with you stay tuned hi everybody today’s recipe is gonna be mushrooms with yogurt sauce here i have two different options one i made crepes with goat cheese and the other one…
Read more
[Music] hi guys this is dr ahmed ergin i’m an endocrinologist and a diabetes education specialist today i’m going to talk to you about milk now i have a lot of milk addicts in my practice and i tell them this all right so i’m gonna tell you what i’m telling them so basically…
Read more
“Benefit of Dates for Colon Health” Dates are one of the healthiest sweeteners. That’s what we use in The How Not to Die Cookbook. You can blend them with water to make date syrup or use date sugar, which is a whole food—just dried dates ground into powder— and as such is packed with…
Read more
“Are Beyond Meat Plant-Based Meat Alternatives Healthy?” As the chair of Harvard’s As the nutrition department put it, transitioning global diets towards healthy plant-based dietary patterns would require large-scale public health efforts but could be instrumental in ensuring future human health. In my book How Not to Diet, in the chapter on habit formation,…
Read more
“How to Get the Weight Loss Benefits of Ephedra Without the Risks” Thermogenic drugs like DNP can cause people to overheat to death; they can increase resting metabolic rates by 300% or more. A more physiological spread would range about 10 times less, from a 30% slower metabolism in people with an underactive thyroid…
Read more
Hey what’s up guys welcome to another video my name is Dylan and I’m a cycling coach in cts and today we’re gonna be talking about how to lose weight for cycling the right way there are a lot of weight loss strategies out there and regardless of what they tell you their secret…
Read more
“Is Fasting Beneficial for Weight Loss?” Fasting causes consistent, dramatic weight loss, but how do fasted individuals do long-term? Some research groups reported extremely disappointing results. Here’s what they saw. The average subject started at about 270 pounds and, in the six months before the fast, continued to gain weight as obese persons tend…
Read more
“Fasting to Naturally Reverse High Blood Pressure” Medically supervised water-only fasting in the treatment of high blood pressure. A hundred seventy-four consecutive patients were treated in an inpatient setting. First, a few days of fruits and vegetables. This is to kind of clear out the gut so they don’t become constipated, followed by 10…
Read more
“The Weight Loss Program That Got Better with Time” The CHIP program may be the most well-published community-based lifestyle intervention in the medical literature and one of the most effective with clinical changes approaching that achieved in live-in residential lifestyle programs. Encouraging people to transition towards a more whole food plant-based diet achieved blood…
Read more
(bright guitar music) (writing utensils scratching) (ding) – [Amanda] Hey to Psych2Goers, and welcome back to another video. Are you having trouble getting a full night’s rest? Do you go to bed at 11:00 pm hoping for a good night’s sleep but wind up waking somewhere between 3:00 am and 5:00 am instead? (yawns)…
Read more
“Treating Advanced Prostate Cancer with Diet: Part 2” Dr. Ornish and colleagues were able to show an apparent reversal in the progression of early stage localized prostate cancer with a plant-based diet and lifestyle program, and researchers at the University of Massachusetts and elsewhere showed a similar diet may help slow the progression of…
Read more
Sadhguru: Your physiological strength, in many ways, is the foundation for your psychological balance. No, I think food and toilet, both must be far away, then you will keep your physiology in a conscious condition. Just because I’m laughing and joking about this, don’t think there is a problem. There i a substantial problem.…
Read more
