THE LATEST BESTSELLING BOOK FROM THE DAILY MAIL’S VERY OWN GUT-HEALTH EXPERT It has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy! Want to enjoy delicious food that is good for your body? Forget cutting out or cutting down,…
Read moreDo you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at the same weight? If yes, keep reading…- Did you notice your body “doing strange things” and tackling the “middle area” is becoming frustrating? – Have you tried many…
Read moreBeing on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets’ intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don’t Diet,…
Read moreDo you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at the same weight? If yes, keep reading…- Did you notice your body “doing strange things” and tackling the “middle area” is becoming frustrating? – Have you tried many…
Read moreAbby what's important to a dietitian when choosing ice cream let me tell you number one go uh cookie dough caramel cups peanut butter cups nuts oh all of the above and three something on sale so I can get a bunch of them because come on varieties of spice of life. As found on…
Read moreAbby can you make this can of tuna a little less I feel ya tuna salad s are boring okay don't come at me I know it's a quesadilla can of tuna damn gonna add a big pumpkin scoop of guacamole a little bit of mayo so you guys know how it does help though…
Read moreyou've seen her colorful meals all over Tick Tock maybe you've done one of her workouts online Anna is a 27 year old certified trainer turned YouTuber and tick tocker with a fitness app grow with Anna her workouts are no joke but her approach is gentle and accessible and with nearly 3 million subscribers…
Read moreshe's a one name one woman Legend the ultimate triple threat of Our Generation and arguably one of the most talented vocal artists of all time obviously we're talking about the queen bee Beyonce Beyonce is known for her mind-blowing performance chops and her 2018 Coachella performance was no exception [Music] but surprise surprise most…
Read moreoh thank you dear is the pizza paleo dominoes oh I know she's barely walking but this is a great time to get started on a healthy morning routine pasteurization is one of the worst things the government does to our food and that's why we fresh squeeze ours every morning ironic that people wash…
Read moreI'm a dietitian and I'm going to show you what I ordered Denny's I'm usually not an egg white girl but this fit slam actually offers a ton of balance without having to make any modifications so we've got tons of protein in the turkey bacon and the egg white scramble lots of veggies in…
Read moreif I get one hamburger with lettuce pickles tomato green pepper grilled onions mustard grilled mushrooms and a little prize your options of five guys are pretty straightforward basically Burgers and Fries my tactic is to load up with as many free veggie toppings as possible to get in a little extra fiber so good.…
Read moreThis newest addition to the Nutrition and Health series focuses on nutrition’s key role in lifestyle interventions to prevent and manage diseases. The book pays particular attention to nutritional considerations related to obesity, diabetes, and cardiovascular disease. Edited by a cardiologist, Dr. James Rippe, a well-known expert in the nascent specialty of Lifestyle Medicine, Nutrition…
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