Plant-strong & healthy living: Rip Esselstyn at TEDxFremont

Dina Ways

www.tedxfremont.com Rip Esselstyn, a former firefighter, and author of The Engine 2 Diet advocates a plant-strong diet to combat chronic diseases. Esselstyn inspired his fellow firefighting crew at the Austin Engine 2 station to follow a plant-based diet and dramatically heal their health. In 2012, Engine 2 and Whole Foods Market unveiled the Engine 2…

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Why eating healthy is so expensive in America

Dina Ways

Produce helps your health and hurts your wallet, but some strategies may change that. Subscribe to our channel! http://goo.gl/0bsAjO The American dinner plate is deficient in nutritious produce, and part of the problem is cost. Because diets low in fruits and vegetables have serious consequences, health advocates have tried to incentivize Americans to choose apples…

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Eating less doesn’t lead to weight loss

Dina Ways

Everyone wants to look great. If you want to shed a few pounds just cut back on your food intake, right? Wrong. Michelle Adams-Arent, a sports nutrition consultant and the Director of Science and Education for Metabolic Precision, explains why cutting calories won’t help you lose weight like you think it will. Read more: http://www.techinsider.io/…

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Scientific Weight Loss Tips

Dina Strategies, Uncategorized

We all want to lose fat and stay healthy but, with all the weight-loss drugs and diet plans, what does the science have to say about weight loss tips? Let’s talk clearly about the method first – exercise is not “physical activity exercise” burns calories immediately just scientists recently showed that it continues to burn…