“The Reason Weight Loss Plateaus When You Diet” We have millions of years of evolution hard-wiring us to survive scarcity, compensatory survival mechanisms our body uses to defend against weight loss. So when we start losing weight, we may unconsciously start moving less as a behavioral adaptation to conserve energy. There are metabolic adaptations…
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https://www.youtube.com/watch?v=AaedU-0_zPI 00:00:01These foods contain aspirin eat daily to reduce the heart attacks and cancer let’s talk about it the use of aspirin has been shown to lower anyone’s risk of having a heart attack and a stroke and even a colorectal cancer nevertheless it also increases someone’s risk of bleeding 00:00:23particularly gastrointestinal bleeding so there is…
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Hello Health Champions. Today we’re going to talk about the number one vitamin D danger you must know. ᴠɪᴅᴇᴏ ᴜɴᴀᴠᴀɪʟᴀʙʟᴇ ᵖˡᵃʸᵇᵃᶜᵏ ᵒⁿ ᵒᵗʰᵉʳ ʷᵉᵇˢᶦᵗᵉˢ ʰᵃˢ ᵇᵉᵉⁿ ᵈᶦˢᵃᵇˡᵉᵈ ᵇʸ ᵗʰᵉ ᵛᶦᵈᵉᵒ ᵒʷⁿᵉʳ ɘduƚuoY no ʜɔƚɒW You can make a very strong case for vitamin D being the number one deficiency in the world and not…
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https://www.youtube.com/watch?v=1sISguPDlhY 00:00:06Trillions of bacteria, viruses, and fungi live on or inside of us, and maintaining a good, balanced relationship with them is to our advantage.00:00:17 Together, they form the gut microbiome, a rich ecosystem that performs a variety of functions in our bodies. The bacteria in our guts can break down food the body can’t…
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https://www.youtube.com/watch?v=xyQY8a-ng6g 00:00:06Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from fats, also known as lipids.00:00:24 In the remaining brain matter, you would find proteins…
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https://www.youtube.com/watch?v=r0MgOpFoAs4&t=1s No experience of the Greek table is complete without a visit to Crete. 00:00:05 Here, on Greece’s largest island, researchers first identified the healthful way of eating now known as the Mediterranean Diet. 00:00:13 In the years following World War II, a medical team from the Rockefeller Foundation was surprised to find that Cretans were…
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For starters, everyone thinks that butter is a great source of butyric acid, a short-chain fatty acid that is great for you. Wrong. Butter is not a great source of butyric acid. Yes, butter is named after butyric acid, but there is very little butyric acid in butter. Number two, most butter comes from A1 cows.…
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that’s right I’m down 50 pounds in the last year what is up everybody this is Chris from the rewired salt where we talk about the problem but focus on the solution and if you are new to my channel my channel is all about improving your mental health and increasing awareness and for…
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How are you two doing today how are you doing well I uh go in and out I have my family around me and have had since this happened and uh they haven’t told me this but I think there was a plan make sure he’s not alone and I love that so I…
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“Eat More Calories in the Morning to Lose Weight” Mice are nocturnal creatures. They eat during the night and sleep during the day. If, however, you just feed mice during the day, they gain more weight than if you feed them a similar amount of calories at night. Same food, about the same amount of…
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“How to Control Cancer Metastasis with Diet” “Metastasis is the leading cause of cancer-[related death].” Cancer kills because cancer spreads. For example, the five-year survival rate for women with localized breast cancer is nearly 99 percent, but that drops to just 27 percent in those with metastasized cancer. Yet “our ability to effectively treat metastatic…
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“Benefits of Cumin and Saffron for Weight Loss” In my video, “Benefits of Black Cumin for Weight Loss,” a total of 17 randomized controlled trials showed that the simple spice could reduce cholesterol and triglycerides. And the side effects? A weight-loss effect. Saffron is another spice found to be effective for treating a major cause…
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