Tag Archives: #diet

Dietitians Debunk 18 Weight Loss Myths

Business Insider asked three registered dietitians to debunk 18 of the most common weight loss myths. They explain that you don’t need to purge your diet of fat or carbs to lose weight, skipping meals can backfire, and fad diets like the ketogenic diet don’t often work. Beyond debunking weight loss strategies, they explain that…

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The Ultimate Wellness Book

The Ultimate Wellness Book is a carefully designed book, which provides tips to help the reader live a healthier lifestyle. In The Ultimate Wellness Book, Sherman Moss explains the importance of establishing and maintaining a healthy diet, and exercise program. He presents the reader with a doable approach to building a lifelong wellness plan. This…

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What The Keto Diet Actually Does To Your Body | The Human Body

The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism. And while keto is proven to help you shed pounds, the diet can come with some…

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Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative,…

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Paleo 1 Day Diet

LOSE 35-50 POUNDS BY EATING LIKE A CAVEMAN! Are you sick and tired of being overweight? Do you want to get thin and improve your health, by eating clean, non-processed foods? Do you want a simple step-by-step plan that will get you to your dream weight? In my short book: Paleo 1 Day Diet: Learn…

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The Body Reset Diet

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian’s Revenge Body We’ve gone way overboard trying to beat the bulge. We’ve tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It’s…

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Secrets of a Kosher Girl

Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or “clean eating.” This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, energy, and cholesterol and blood sugar levels.…

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Nutrition in Lifestyle Medicine

This newest addition to the Nutrition and Health series focuses on nutrition’s key role in lifestyle interventions to prevent and manage diseases. The book pays particular attention to nutritional considerations related to obesity, diabetes, and cardiovascular disease. Edited by a cardiologist, Dr. James Rippe, a well-known expert in the nascent specialty of Lifestyle Medicine, Nutrition…

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Williams’ Essentials of Nutrition and Diet Therapy – E-Book

From basic nutrition principles to the latest nutrition therapies for common diseases, Williams’ Essentials of Nutrition & Diet Therapy, 11th Edition offers a solid foundation in the fundamental knowledge and skills you need to provide effective patient care. Authors Eleanor Schlenker and Joyce Gilbert address nutrition across the lifespan and within the community, with an…

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Consumer Health

Consumer Health: Making Informed Decisions is a concise, current text with the most up-to-date information about healthcare reform and insurance. It is devoted to the most critical issues relative to consumer health issues, including advertising, dietary supplements, herbal remedies, weight management, and medications. There are in-depth analyses of the American healthcare system, insurance options, and…

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Nutrition for a Healthy Life

Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can…

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The science is in: Exercise isn’t the best way to lose weight

Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan…

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